For many years, Physician's Choice has delivered a range of probiotic formulasdesigned to support various needs in adults and children. Each formula isbased on scientific evidence and approved by our Scientific Advisory Boardwhich includes experts in medicine (MD's and PhD's), natural medicine.alternative medicine, and integrative medicine.

I strongly recommend that most people incorporate a probiotic supplementinto their daily routine. Probiotics offer a wide range of benefits for gut health,hormone health, and immune function.
The foundation of good health starts in the gut. Probiotics help to restore andmaintain a healthy balance of the beneficial bacteria that live in your digestivetract.This microbiome plays a crucial role in digesting food, absorbingnutrients, metabolizing hormones, and supporting immune defenses.
Much of your immune system is housed in the gut, so keeping your gut florahealthy is essential for a strong immune response.
The benefits of probiotics are well-established, and they are a simple, safeand effective way to optimize gut function and immunity.

CFU stands for "colony-forming unit," a measure of live, active microorganisms(like bacteria and yeast) present in a probiotic product. For example, you maysee 1 billion CFU (1 x 109)or 10 billion CFU (1 x 101) on product labels. Thesemicroorganisms are intended to reach and colonize the gut, where they canoffer health benefits.
Each CFU represents a live microbe that can reproduce and form colonieswithin the digestive system, which is essential for probiotics to work effectively.The CFU count, or "dose," shows the strength of the probiotic, but it's importantto choose the right amount based on the specific health benefits desired.Research indicates that higher CFU counts may offer more advantages forcertain strains and purposes. However, more isn't always better: differenthealth goals require different CFU levels.
Selecting a probiotic involves more than just looking at CFU numbers. Factorssuch as strain quality, delivery method, and stability during storage allcontribute to a probiotic's effectiveness. Consulting a healthcare professionalcan help you choose a CFU count and formulation that align with your healthgoals, maximizing the benefits of probiotic use.

When selecting a probiotic supplement, look for one that contains a diversearray of well-researched probiotic strains, such as Lactobacillus andBifidobacterium species. The potency, or colony-forming units (CFUs), shouldbe at least 10 billion CFUs per serving. Additionally, choose a supplement thatis shelf-stable and free of fillers or artificial ingredients.

It will depend a bit on the person and what is going on for them, bowel health.wise. lfyou experience occasional constipation or loose bowels, odds are highthat they will start to regulate and be more normally consistent.
If you have some bad bacteria in your gut, you may have a bit of a 'die-offreaction as you introduce a lot of good bacteria in. This may present as somebloating, gas, and irregularity with your bowels. But within a couple weeks, thisshould very likely subside. And then, you should just be feeling better overall.
Digestion should be a process that largely goes unnoticed. What l mean bythat is that you shouldn't really feel much of anything "happening'--it shouldwork like clockwork without a lot of intervention or effort.
Some people will notice an improvement in mental clarity and overall mood.

Want to maximize your probiotic's effectiveness? Take it on an empty stomach!Physician's Choice probiotics are specially formulated with an acid-resistantcapsule to ensure that the strains make it to the gut where they can do theirjob.

Probiotics are the 'good bacteria' in our bodies that help keep us healthy.While mostly known as good gut bugs, there are also beneficial bacteria in ourmouth, on our skin, in the vagina and other locations as well. The goodbacteria or probiotics, if taken as a supplement, help with digestion, immunefunction, hormone health and many other functions vital for health.
Prebiotics are the food that probiotics 'eat. By incorporating fibers that wecannot digest but our gut bugs can, we encourage them to be strong andhealthy themselves. This improves their population and encourages a large.healthy diversity of different bugs in our system. Fibers like inulin, chicory,acacia and others get fermented in the colon by our good bacteria help toimprove digestion, immune function, regulate blood sugar and support manyother benefits to us and our happy gut bugs.

Yes, you can combine probiotics. There are many different strains of probioticsso it may be necessary to take one for digestive health and one for vaginalhealth for example. lt may be a good idea to start with one type for a few daysbefore adding any additional strains of probiotics so that you will be able tobetter assess how you feel with the additional probiotics.